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Resep Lontong Sayur Medan, Rasanya Bikin Nagih Lho! - Detikcom

Medan -

Kota Medan memiliki banyak kuliner lezat yang tentunya tidak boleh dilewatkan, salah satunya adalah Lontong Sayur Medan. Makanan tersebut wajib kamu cicipi saat berkunjung ke kota ini.

Namun tenang, bagi detikers yang ada di luar kota Medan juga dapat merasakan nikmatnya Lontong Sayur Medan kok. Berikut detikSumut berikan resepnya.

Berikut resep Lontong Sayur Medan berdasarkan buku 200 Resep Hidangan Nasi dan Mi yang ditulis oleh Lilly T. Erwin.

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Isi Lontong Sayur Medan:

1. Lontong

2. Sayur labu

3. Ayam pedas

4. Serungdeng

5. Sambal tauco

Bahan-bahan:

· 5 buah lontong, siap pakai @250 gram, iris ukuran 1 cm

· 300 gram labu siam, kupas potong seperti batang korek api

· 750 ml santan

· 5 potong paha ayam, cuci, lumuri dengan garam dan jeruk nipis

· 150 gram kelapa parut setengah tua

· 150 gram tauco

Bumbu sayur labu siam yang dihaluskan:

· 2 sdm cabai merah iris

· 2 sdm bawang merah

· 1 sdm bawang putih iris

· 1 sdm garam

· ½ sdt terasi

Bumbu lain:

· 1 batang serai, memarkan

· 1 iris lengkuas, memarkan

· 1 sdt gula pasir

Bumbu ayam pedas yang dihaluskan:

· 2 sdm cabai merah iris

· 1 sdm bawang putih iris

· ½ sdt jahe iris

· 1 sdt garam

· 2 sdm minyak untuk menumis

· 100 ml air untuk mengungkep

Bumbu lain:

· 1 batang serai, memarkan

· 1 lembar daun jeruk

Bumbu kelapa goreng / serundeng yang dihaluskan:

· 1 sdm bawang merah iris

· 1 sdt bawang putih iris

· 1 sdt ketumbar

· ½ sdt garam

· 1 sdt gula pasir

Sambal tauco bumbu:

· 3 sdm cabai rawit hijau, iris bulat

· 1 sdm bawang putih iris

· ½ sdt garam

· 1 sdm gula pasir

· 1 sdm minyak untuk menumis

Cara membuat:

1. Langkah pertama adalah membuat sayur labu siam. Panaskan minyak di wajan, tumis bumbu halus dan bumbu lain sampai harum.

2. Masukkan labu siam dan santan, masak hingga matang. Saat kuah sudah tampak sedikit berminyak angkat lalu sisihkan.

3. Setelah sayur labunya siap, panggang/goreng ayam yang sudah dilumuri dengan garam dan jeruk nipis hingga setengah matang.

4. Panaskan wajan, tuang dan masak bumbu halus dan bumbu lainnya hingga harum dan layu. Masukkan ayam dan sedikit air. Masak kembali hingga bumbu meresap dan air menyusut. Angkat.

5. Langkah selanjutnya adalah membuat serundeng dengan mencampur kelapa parut dan semua bumbu, masak dalam api kecil sambil terus diaduk-aduk hingga kelapa kering dan bumbu meresap. Angkat.

6. Kemudian membuat sambal tauco dengan memanaskan wajan terlebih dahulu, kemudian tumis bawang putih hingga harum. Masukkan cabai rawit, garam, gula, dan tauco. Masak hingga cabai layu dan tauco harum.

7. Siapkan mangkuk saji, letakkan dan susun lontong, sayur labu, ayam pedas, serundeng, dan sambal tauco selagi masih hangat. Lengkapi dengan emping atau kerupuk. Untuk sekali masak, Lontong Medan ini dapat disajikan untuk 5 porsi makan.

Nah, membuat Lontong Sayur Medan ala rumahan ini sangat mudah bukan? Tunggu apalagi, detikers bisa langsung mencobanya di rumah.

Artikel ini ditulis oleh Aprilda Ariana Sianturi, peserta program Magang Bersertifikat Kampus Merdeka di detikcom.

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Kumpulan Resep Makanan Pendamping ASI (MPASI) untuk Bayi Usia 6 Bulan, Enak dan Bergizi - Bola.com

Bola.com, Jakarta - MPASI atau Makanan Pendamping ASI penting untuk diberikan pada masa perkembangan bayi. Organisasi Kesehatan Dunia (WHO) merekomendasikan pemberian MPASI pada usia 6 bulan.

Maka itu, menu makanan pendamping ASI usia 6 bulan pertama penting diketahui. Makanan pendamping ASI (MPASI) merupakan makanan yang diberikan untuk memenuhi kebutuhan nutrisi yang dibutuhkan bayi.

Makanan pendamping ASI diberikan pertumbuhan si kecil. Hal itu karena ASI saja tidak cukup untuk memenuhi kebutuhan nutrisinya.

Makanan pendamping ASI usia 6 bulan pertama diberikan secara bertahap. Menu untuk makanan pendamping ASI usia 6 bulan pertama juga tidak sembarangan.

Makanan pendamping ASI usia 6 bulan pertama umumnya merupakan makanan sederhana. Makanan pendamping ASI usia 6 bulan pertama harus puree atau makanan yang dihaluskan hingga menjadi bubur kental.

Berikut ini resep menu makanan pendamping ASI (MPASI) yang bisa diberikan, disadur dari Liputan6, Senin (18/9/2023).

Berita Video, aksi Menteri PUPR main drum di acara peresmian Indonesia Arena jelang Piala Dunia FIBA 2023 pada Senin (7/8/2023)

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Resep Makanan Pendamping 6 Bulan Pertama

Ilustrasi balita makan makanan pendamping ASI, MPASI. (Foto: Unsplash.com/ Tanaphong Toochinda)

1. Puree Alpisbon

Bahan:

- 1 buah alpukat yang sudah matang

- 1 buah pisang ambon

- ASIP atau sufor

- Air secukupnya

Cara Membuat:

1. Potong-potong alpukat, lumatkan menggunakan ulekan.

2. Kerok pisang ambon, lumatkan hingga halus.

3. Beri air secukupnya, tambahkan ASIP atau sufor.

4. Campur hingga merata.

5. Siap dikonsumsi.

2. Oatmeal dan Salmon

Bahan:

- 2 sendok makan oat

- 30gr daging ikan salmon

- 1 siung bawang putih

- 15gr kabocha

- Seledri secukupnya

- Air secukupnya

Cara Membuat:

1. Cincang ikan salmon.

2. Kukus salmon dengan bawang putih yang sudah digeprek dan taburi daun seledri.

3. Masak hingga warnanya berubah. Sisihkan.

4. Kukus kabocha (labu parang) hingga empuk.

5. Masak oat dengan air secukupnya hingga matang menjadi bubur.

6. Blender salmon, oat, dan kabocha hingga lunak.

7. Saring kembali agar teksturnya halus, sajikan untuk bayi.

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Resep Makanan Pendamping 6 Bulan Pertama

Ilustrasi balita makan makanan pendamping ASI, MPASI. (Credit: pexels.com/Nubi)

3. Kentang, Ayam, dan Bayam

Bahan:

- 1/2 potong dada ayam

- 3 lembar bayam

- 1 batang daun bawang

- 1 lembar daun salam

- 1/2 potong kentang ukuran sedang

- Air secukupnya

Cara Membuat:

1. Rebus dada ayam hingga mengeluarkan lemak.

2. Buang air rebusan yang berlemak dan rebus lagi dada ayam dengan menambahkan daun salam ke dalamnya.

3. Rebus hingga lunak.

4. Kukus kentang dan daun bawang. Setelah kentang lunak, masukkan bayam. Kukus bayam hingga lunak.

5. Blender ayam, kentang dan bayam. Tambahkan sedikit air.

6. Saring jika masih terdapat gumpalan-gumpalan kasar.

7. Siap dihidangkan.

4. Nasi Tim Ikan Tuna

Bahan:

- 1 ruas jari ikan tuna

- 1 genggam beras putih

- 3 iris bawang bombai

- Jahe secukupnya

- Seledri secukupnya

- Air secukupnya

Cara Membuat:

1. Rebus air dan masak beras putih.

2. Aduk hingga nasi setengah lembek, lalu masukkan ikan tuna, bawang bombai yang sudah dicincang.

3. Tambahkan jahe secukupnya untuk menghilangkan amis pada ikan.

4. Aduk hingga beras menjadi bubur ikan yang tercampur rata, kemudian masukkan seledri untuk menambah aroma.

5. Aduk hingga kekentalan bubur dirasa pas.

6. Biarkan setengah dingin kemudian saring dan sajikan selagi hangat.

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Resep Makanan Pendamping 6 Bulan Pertama

Ilustrasi balita makan makanan pendamping ASI, MPASI. (Copyright freepik.com)

5. Puree Kabocha Wortel

Bahan:

- 1/2 potong dada ayam

- 3 lembar bayam

- 1 batang daun bawang

- 1 lembar daun salam

- 1/2 potong kentang ukuran sedang

- Air secukupnya

Cara Membuat:

1. Rebus dada ayam hingga mengeluarkan lemak.

2. Buang air rebusan yang berlemak dan rebus lagi dada ayam dengan menambahkan daun salam ke dalamnya.

3. Rebus hingga lunak.

4. Kukus kentang dan daun bawang.

5. Setelah kentang lunak, masukkan bayam.

6. Kukus bayam hingga lunak.

7. Blender ayam, kentang dan bayam. Tambahkan sedikit air.

8. Saring jika masih terdapat gumpalan-gumpalan kasar.

9. Siap dihidangkan.

6. Beras Merah dan Tahu

Bahan:

- 1 sdm tepung beras merah

- 1 buah tahu kecil, kukus

- Kaldu ayam

Cara Membuat:

1. Siapkan kaldu, rebus hingga mendidih.

2. Masukkan tepung beras merah ke dalam kaldu. Aduk-aduk hingga kental.

3. Ketika beras merah sudah meletup-letup, angkat dan tiriskan.

4. Blender beras merah bersama tahu hingga halus.

5. Siap disajikan.

5 dari 6 halaman

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Resep Makanan Pendamping 6 Bulan Pertama

Ilustrasi balita makan makanan pendamping ASI, MPASI. (Dok. avitalchn/Pixabay)

7. Bubur Hati Ayam, Brokoli, dan Edamame

Bahan:

- 3 sdm nasi putih

- 1 potong hati ayam kukus

- 15 gram brokoli

- 10 gram edamame

- 1 siung bawang putih

Cara Membuat:

1. Campur 3 sdm nasi putih dan air secukupnya. Masak hingga teksturnya menjadi bubur dan pisahkan.

2. Kukus edamame dan brokoli sampai empuk.

3. Tumis bawang putih dan masukkan potongan hati ayam hingga matang.

4. Blender semua bahan kecuali bubur nasi hingga lembut dan saring.

5. Sajikan lengkap bubur nasi yang sudah disaring dengan hati dan sayuran.

8. Ubi Wortel Jagung

Bahan:

­- 1/2 buah ubi merah, kukus

- 2 sendok makan jagung yang sudah dipipil dan direbus

- 2 potong wortel import, kukus

- 50 ml ASI

Cara Membuat:

1. Campurkan semua bahan ke dalam blender atau baby food maker.

2. Saring dengan saringan kawat agar serat jagung tidak ikut termakan.

3. Siap disajikan.

6 dari 6 halaman

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Resep Makanan Pendamping ASI 6 Bulan Pertama

Ilustrasi balita makan makanan pendamping ASI, MPASI. (Photo by Pexels.com/Vanessa Loring)

9. Bubur Kentang dan Daging Sapi

Bahan:

- 25gr kentang, potong dadu

- 15gr daging sapi giling

- 15gr wortel

- 10gr tomat

- 1 siung bawang putih

- 1 siung bawang merah

Cara Membuat:

1. Kukus kentang, wortel, dan tomat hingga empuk.

2. Geprek dan cincang bawang putih, iris halus bawang merah, tumis daging sapi giling hingga matang dan harum.

3. Haluskan daging sapi yang sudah ditumis, kentang, wortel, dan tomat dengan menggunakan blender atau saringan kawat.

4. Tambahkan parutan keju supaya lebih nikmat. Sajikan.

10. Bubur Teri dan Bayam

Bahan:

- 2 sendok makan nasi putih

- 2 sendok makan teri basah

- ¼ batang wortel

- 10 lembar daun bayam

- 1 siung bawang merah

- ½ siung bawang putih

- 2 sendok makan minyak kelapa

- 200 ml air

Cara Memasak:

1. Parut wortel dan cincang daun bayam.

2. Tumis bawang putih dan bawang merah hingga harum, masukkan teri basah, aduk hingga teri berubah warna.

3. Masukkan parutan wortel dan bayam. Tumis sebentar, tambahkan air.

4. Masukkan nasi putih, bumbui dengan garam secukupnya.

5. Masak hingga teksturnya menjadi bubur lembek. Matikan kompor.

6. Saring bubur, pisahkan sesuai dengan porsi makan anak.

Disadur dari: Liputan6.com (Reporter: Laudia Tysara. Editor: Tyas Titi Kinapti. Published: 23/12/2021)

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